What is EFT
“The cause of all negative emotions is a disruption or blockage in the energy system.” – Gary Craig
More than 4 thousand years ago, the Chinese discovered a complex system of energy called energy meridians. They run throughout the body and each one is related to a different organ, time of the day, season, emotions, etc. Western medicine started to pay more attention to energy flow and the effect on mental and physical health.
EFT uses the chinese meridians to clear energy blockages in your body. It balances and contribute emotional relief.
What is it?
EFT (Emotional Freedom Techniques) focus on our bodies’ energy system. Fear, trauma, pain, anger,anxiety, overweight, depression, sadness, worry and all negative emotions are blockages in this system. EFT helps to clear these blockages and balance the energy. Dr. Roger Callahan, a psychologist, treated a patient that had water phobia her whole life. After a year and a half, Dr. Callahan wasn’t seeing any changes and decided to try something that he was studying. He asked his patient to tap under her eyes — an energy meridian point for the stomach. When she did this, he was astonished to find her fear of water completely gone in less than two minutes. The water phobia went away and never returned.
Gary Craig was a student of Dr. Callahan’s. Very passionate for techniques, this Stanford University graduate and engineer developed the concept of EFT, a simpler version of TFT. We owe a tremendous debt of gratitude to Gary Craig ,who is also a Neuro-Linguistic Programming Master.
Gary developed EFT in the 1990s and since 1995 he has made EFT available to the world on the Internet through his website rich in articles and studies.
This EFT website and newsletter are now found at www.eftuniverse.com, in the care of science author Dr. Dawson Church, following Gary’s recent retirement.